Thanos & Carmen special food edition

🌈 Eat the Rainbow: Fruits & Veggies by Color!

Fuel your body with nature’s palette! Here’s a quick guide to colorful fruits and vegetables to brighten your plate and boost your health:

🔴 Red
Fruits: Strawberries, apples, cherries, pomegranates
Veggies: Red bell peppers, tomatoes, radishes, beets

🟠 Orange
Fruits: Oranges, mangoes, apricots, persimmons
Veggies: Carrots, sweet potatoes, pumpkin, orange bell peppers

🟡 Yellow
Fruits: Bananas, pineapples, yellow pears, golden kiwis
Veggies: Yellow squash, corn, yellow bell peppers

🟢 Green
Fruits: Green grapes, kiwi, avocado, limes
Veggies: Spinach, broccoli, kale, cucumbers, green beans

🔵 Blue
Fruits: Blueberries, black currants
Veggies: — (Blue veggies are rare, but blue potatoes do exist!)

🟣 Purple
Fruits: Plums, blackberries, purple grapes, figs
Veggies: Eggplant, purple cabbage, purple carrots

⚪ White
Fruits: Lychee, white nectarines, pears
Veggies: Cauliflower, mushrooms, garlic, onions

❤️‍🔥 Bonus: Multicolored Superstars
Rainbow chard, heirloom tomatoes, and bell peppers come in multiple colors—making your meals even more vibrant!

Eat the rainbow 🌈 for a powerful dose of antioxidants, vitamins, and flavor!