All the table talk got me looking at the scales and getting ready for a difference.. In order to enter into a new time in life, Glowing, imma do a quick reset, and cleanse …. Get ready !!! I am drinking beers, and liquors all the way up til then though..

Reset Your Body with Spring Water, Herbal Teas & Lemonade

Feeling sluggish, bloated, or in need of a fresh start? You’re not alone. Sometimes our bodies just need a break — from processed food, stress, and the digital overload. That’s why we’re kicking off a refreshing 7-Day Detox Challenge starting June 16, and you’re invited!

This gentle, natural reset is designed around three powerful ingredients:
💧 pure spring water
🍵 nourishing herbal teas
🍋 fresh, cleansing lemonade

Together, they’ll help flush out toxins, hydrate your body, support digestion, and give you that fresh, energized glow — all in just one week.

🗓️ Challenge Dates: June 16–22

Mark your calendar! For seven days, you’ll commit to simple daily habits that can have a big impact on your well-being.

✅ What You’ll Do Each Day:

🌅 Morning – Lemonade Elixir

Start your day with a glass of homemade detox lemonade:

• Juice of ½ lemon
• 1–2 tsp pure maple syrup (optional)
• A pinch of cayenne pepper
• 10–12 oz warm spring water

It’s the perfect morning metabolism boost and digestive aid.

💧 All Day – Hydration & Teas

• Spring Water: Drink at least half your body weight in ounces daily (e.g., 150 lbs = 75 oz)
• Herbal Teas (2–3 cups/day): Choose from:
  • Dandelion (liver support)
  • Peppermint (digestion)
  • Ginger (circulation)
  • Chamomile or Lemon Balm (calming)

🌙 Evening – Tea Ritual & Wind Down

Sip a relaxing herbal tea in the evening to support sleep and give your body a chance to reset overnight.

🥦 Optional: Clean Eating Tips

For enhanced results, pair your hydration with clean, simple meals:

• Fresh fruits & vegetables
• Whole grains (quinoa, brown rice, oats)
• Plant-based proteins (lentils, beans, seeds)
• Avoid: sugar, processed foods, caffeine, alcohol, and dairy

✨ What to Expect

By the end of the 7 days, you might notice:

• Boosted energy levels
• Improved digestion & reduced bloating
• Glowing skin
• Deeper, more restful sleep
• A feeling of lightness and clarity

📝 Join Us June 16!

You don’t need expensive supplements or fancy equipment — just a commitment to yourself for 7 days. Whether it’s your first detox or your fiftieth, this is your chance to reset and refresh in the most natural way possible.

🎉 Share your journey with us using the hashtag #7DayDetoxChallenge and invite a friend to join you. Accountability makes it more fun — and more powerful!

📥 Want a Free Printable Tracker or Recipes?

Comment or DM to get a downloadable checklist and recipe guide to help you stay on track throughout the week.

Let’s hydrate, heal, and glow — together.