I seem to delight when I get to eat from different cultures in a plant based way…

Like the diversity of a passport meals from all over.. plant based..

Easy Eats…

Plant Based Bowl with Lemon-Tahini Dressing

Ingredients:

• For the Bowl:
  • 1 cup cooked quinoa (or brown rice)
  • 1 cup roasted sweet potatoes (cubed)
  • 1 cup chickpeas (roasted or sautéed)
  • 1/2 avocado (sliced)
  • 1 cup mixed greens (spinach, arugula, or kale)
  • 1/4 cup shredded carrots
  • 2-3 tbsp sauerkraut (optional, for a probiotic boost)
  • A handful of pumpkin seeds or sunflower seeds for crunch
• For the Lemon-Tahini Dressing:
  • 2 tbsp tahini
  • Juice of 1 lemon
  • 1 tbsp olive oil
  • 1 tsp maple syrup (or agave)
  • 1 garlic clove (minced)
  • Salt and pepper to taste
  • Water to thin out (about 2-3 tbsp)

Instructions:

1. Prepare the Quinoa and Veggies:
   • Cook your quinoa according to package instructions. While that’s cooking, preheat your oven to 400°F (200°C).
   • Cube the sweet potatoes, toss them with a little olive oil, salt, and pepper, then roast for 20-25 minutes until tender.
   • While the sweet potatoes are roasting, drain and rinse the chickpeas. For crispy chickpeas, toss them in olive oil, salt, and your favorite spices (smoked paprika, cumin, garlic powder) and bake for 15-20 minutes at 400°F (or sauté them on the stove until crispy).
2. Make the Dressing:
   • In a small bowl, whisk together tahini, lemon juice, olive oil, maple syrup, and minced garlic. Add water little by little until you reach a smooth, pourable consistency. Taste and adjust salt and pepper as needed.
3. Assemble the Bowl:
   • In a large bowl, layer the cooked quinoa, roasted sweet potatoes, chickpeas, mixed greens, shredded carrots, and avocado slices.
   • Drizzle the lemon-tahini dressing over the top, then garnish with sauerkraut (for a fermented, tangy kick) and a sprinkle of pumpkin or sunflower seeds.

Why It’s Great:

This Plant-based Bowl is a well-rounded meal that combines protein from quinoa and chickpeas, healthy fats from avocado and tahini, and a variety of fiber-rich veggies. The dressing adds creaminess and a zesty flavor that ties everything together.

Enjoy!!!