July 20, 2023

sooooo ready for Juw-Lion 7th month of juliancalendar to be over…

soooo fine blow my mind oooooo

I dont drink green Mountain… But I know who dooo

I’m infatuated with books and the knowledge they give when I get housed with the knowledge of the bookstore.

my favorite money in detroit like the place where the Eiffel tower is..

one of my side bucks is a barista

Still driving down the block freestylin ..

One of the most interesting dreams was the digital efx from the concert. … Non-inebriated

As an artist and musician …. Lyrics in Songs can be said over and over til their taken outta context…

For example this clip of bag lady….. On my phone

“betcha Love can make IT better”

Need someone to love you right??…

MoneyBag Lady

Aight goodnight

July 17, 2023

jus for that one day the temp was like 70… But its been like 90 plus …

Had a back down memory lane moment…..

First few hours from a firstday of high School moment…

And then ….

Focused….

Cuz i type this hand held..

The day after today a day, behind but forward.

I went to the concert the other day …. And all the people were so fine… The fines of fines came out .. Thick ety thixk… To the little lil of littls..

I went to florida last month … And it beat my credit ase …

Good thing I got rewards…

Pj’s car drives to future..

I been appreciating local and glad my head dont feel like that Liquid Donthappen drink. Last time I felt like that we was in the city gurrl . they pulled us over cause she was loud and that city was personal for the week up to the week after …

We pay so personally on our ID.

I’m sorry I’m still recovering parts of my life from covid era..

I don’t mind eating and spending all my rewards alone..

Ya know?

Til i get my shid together…

And work out a little bit…

Such peac3 in the vehicle not hear ing other work requests off

We on something different right now.. Look a nicca in eyes catch a freestyle rhyme…

ok… Imma post a new post in a few minutes.

But be for that… Sometimes you gotta escape a little while sharing thoughts…

Imagine what its like when alot of those a is animal foreal…

July 13, 2023

Found a plan like back in the day in the parks… That I use to 5k prep….

Week 1

Day 1: Run 10 minutes, walk 1 minute, repeat

Day 2: Rest or cross-train

Day 3: Run 12 minutes, walk 1 minute, repeat

Day 4: Rest

Day 5: Run 13 minutes, walk 1 minute, repeat

Day 6: Rest or cross-train

Day 7: Res

t

Week 2

Day 1: Run 15 minutes, walk 1 minute, repeat

Day 2: Rest or cross-train

Day 3: Run 17 minutes, walk 1 minute, run 7 min

Day 4: Rest

Day 5: Run 19 minutes, walk 1 minute, run 7 min

Day 6: Rest or cross-train

Day 7: Rest

Week 3

Day 1: Run 20 minutes, walk 1 minute, run 6 minutes

Day 2: Rest or cross-train

Day 3: Run 24 minutes

Day 4: Rest

Day 5: Run 26 minutes

Day 6: Rest or cross-train

Day 7: Rest

Week 4

Day 1: Run 28 minutes

Day 2: Rest or cross-train

Day 3: Run 30 minutes

Day 4: Rest

Day 5: Run 20 minutes

Day 6: Rest

Day 7: Race! Run 3.1 miles

and charlotte not too bad sometimes…

Outta all the places ive lived it has some of the best street names..like all the family friends… Wood.. Tons… And everybody else… Movies…. Songs and inspiration…

July 12, 2023

alright.. Getting ready to my start 5K prep… Tomorrow… Looking forward to a prosperous, fit, healthy journey…

full of clean spaces

Saw special moments from espys

Excitement about progress.

Special moments with animals and humankind…