— The Goal Year 2022–

Monday, January 17 2022

How I feel right now.. Move those clouds right out the way, and lets stare at the sun…

I am so happy that I am not a miserable person… And also happy that all it takes is getting some money out the bank to stop stupid ass winter storm.

Since they always wanna tell on those companies EIN.. that tell on my aunties. lol Happy Belated

Thank you lol. because that whole lets start snowing when you run out of gas got old real quick.

Real animals be my friend when everybody else is acting like it..

Real Owl..

….. In other news..

Doula Fun…

How much they wanna pay real greek fraternity… with real greek people, like we know foreal… Imma start crying.. im be like… why you making problems…



If i go back on history.. and thought about fraternity and sororities I’d make them the culture they desired in the first place

Why Is REM Sleep Important?

REM sleep plays a significant role in helping your brain consolidate and process new information. This information is then retained in your long-term memory. REM sleep also helps to ensure better mental concentration and mood regulation, two things that are critical to both your daily work performance and overall quality of life. 

The negative effects from lack of REM sleep are serious: Without this critical sleep stage, your immune system could be weakened, you may experience pain more deeply, and the growth of new healthy cells and tissue in the body might be blocked. Poor REM sleep may be due to sleep disorders such as insomnia or obstructive sleep apnea, which causes you to wake during the night.

REM sleep typically starts within 90 minutes of a person falling asleep, and it cycles around every 90 minutes.

During REM sleep, the body and brain go through several changes, including:

rapid movements of the eyes

fast and irregular breathing

increased heart rate (to near waking levels)

changes in body temperature

increased blood pressure

brain activity (similar to waking levels)

increased oxygen consumption by the brain

sexual arousal

twitching of the face and limbs

Most people experience a state of temporary paralysis as the brain signals the spinal cord to cease the movement of the arms and legs.

This lack of muscle activity is known as atonia, and it may be a protective mechanism to prevent injury that may result from “acting out” our dreams.

During REM sleep, people may experience vivid dreams due to the increase in brain activity.

What is a natural body relaxer?

Capsaicin, a substance found in cayenne pepper, is a natural muscle relaxant that’s often recommended to people who live with fibromyalgia and rheumatoid arthritis.

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