What yal wanna talk about today… This past weekend they had the Business Growth Expo… And I seen so many ways to grow business, that I just need a break from… Purchase this for a $297… Meanwhile, all good ways to scale businesses…
All I ever needed was one I item i can sale over and over to earn a million.
At least that was my starting point…
Anyways…
Wasup World..
much needed product display moment… nialocgod products…
An Argument Resolved… After we were outside in the sun for so long one day… and another got sunburn on a bald head… What really does SPF mean.
Also did you know…
Sun exposure can trigger hyper pigmentation and worsen conditions like melasma and dark spots. Daily sunblock use helps maintain a more even skin tone and prevents flare-ups caused by UV exposure.
SPF stands for Sun Protection Factor. It’s a measure of how well a sunscreen protects your skin from UVB rays, the type of ultraviolet radiation that causes sunburn and contributes to skin cancer.
The SPF number tells you how much longer you can stay in the sun without getting sunburned than if you weren’t wearing sunscreen. For example:
In short, SPF helps reduce your risk of sunburn and long-term skin damage—but only if used correctly and consistently.
Sun-Tan Skin from T-shirt
*also, i agree, abuse should not be tolerated.. IF you are abused chemically leave your home too… You do matter if even you cant see what is abusing you. Air Purifiers… etc. IF its Bowel Waste… Get it out of the body.. it holds the toxins..
My CreditStrong Experience + How You Can Benefit Too!
If you’re like me, you understand how important good credit is for financial freedom. Whether you’re dreaming of a new car, buying a home, or just want lower interest rates, having a solid credit score can open doors. That’s why I started using CreditStrong — and it’s been a game changer.
CreditStrong is a unique credit-building tool that combines a credit builder loan with a savings account. Unlike traditional loans where you receive money upfront and pay it back over time, CreditStrong locks away the loan amount in a savings account. You make small monthly payments, and as you do, those payments are reported to the major credit bureaus — helping you build a positive credit history.
When you finish the term, you unlock the savings. It’s a win-win: you build credit and save money at the same time.
Every month when I check in to make sure my account is in good standing, I get a friendly reminder to share CreditStrong with others. And honestly, I don’t mind — because I’ve seen firsthand how helpful it is.
If you’re ready to start building or repairing your credit without taking on new debt, I highly recommend checking it out.
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There are a lot of “quick fixes” out there for credit, but CreditStrong is the real deal. It’s helped me stay on track, build up my score, and even feel more confident in my financial future. If you’re serious about getting your credit on track — or helping a friend or family member do the same — give CreditStrong a try.
Don’t forget:
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Why the Longest Day Feels Like a Gift…
There’s something special about this time of year—the kind of wonder that doesn’t come wrapped in lights or tucked under a tree, but shines freely from the sky. This Friday marks the longest stretch of daylight we’ll get all year. For those of us who thrive under the sun, it feels like nature is giving us a bonus round.
As someone who loves to squeeze the most out of every hour, these extra minutes of sun are more than just numbers on a clock—they’re opportunities. More time to take that long bike ride without racing the sunset. More time to start a project that doesn’t need to be rushed. More time to simply be outside, feeling the warmth on your skin, watching shadows stretch long and lazy.
Evenings seem to glow differently when the light lingers. There’s a peacefulness in knowing that the day isn’t over yet, that there’s still time. Time to connect, explore, move, reflect. Whether it’s reading on the porch, grilling dinner with friends, or going for a sunset run, this day feels like a gentle reminder: you’ve got a little more daylight—what will you do with it?
No alarms, no countdowns, no fanfare. Just the sky, quietly staying open a bit longer, offering space for a little more living
While Detoxing, I still gotta work out… So …
I found this one workout that gone make 50% of my work out.. (the rest of the work out is 25% running, and 25 twist & crunches..)
Here it goes..
This is a highly compound movement combining:
Would you do 5 reps or 10 reps?
Water plays a crucial role in detoxing the body, acting as a natural purifier that helps flush out toxins and waste products. When you drink enough water, it supports your kidneys and liver—the body’s primary detox organs—in filtering and eliminating harmful substances. Without adequate hydration, these organs can’t function optimally, and toxins may build up, leading to fatigue, sluggishness, or other health issues.
Beyond helping flush out toxins, water also aids digestion and nutrient absorption, which are essential for maintaining your body’s overall balance and health. It keeps your skin healthy by helping to remove impurities, and it promotes regular bowel movements, which are vital for eliminating waste. Essentially, water is the medium that carries out the body’s natural cleansing processes, making it indispensable in any detox routine.
Drinking enough water daily also supports your lymphatic system, which plays a key role in immune function and waste removal at the cellular level. Staying well-hydrated keeps this system flowing smoothly, helping your body to detoxify more efficiently. In short, water is one of the simplest, most effective ways to support your body’s natural detox mechanisms and maintain optimal health.
When the wind is howling, the rain is pouring, and the sky is painted in deep grays, it’s easy to feel a little restless. But instead of fighting the stormy energy, why not flow with it? A dark and stormy night is actually the perfect setting for quiet creativity, deep relaxation, and mindful presence.
Here’s how to make the most of it, with three soul-soothing ideas:
There’s something inspiring about a stormy night—it strips away distractions, quiets the world outside, and makes you turn inward. Use that atmosphere to tap into your creative side.
🖊️ Write: Whether it’s journaling, poetry, or the beginning of a short story, put your thoughts on paper. Let the sound of rain guide the rhythm of your words.
🎨 Draw or Paint: Sketch the storm as you see it—or feel it. You don’t need to be a pro artist to express emotion through color, shape, and texture.
📚 Scrapbook, Collage, or Craft: Pull out old magazines, washi tape, glue sticks, and whatever else you have on hand. Crafting in low light with the storm outside can feel oddly meditative and grounding.
Let the wild weather outside awaken something inside you.
When thunder rolls and the rain won’t quit, it’s the universe giving you permission to slow down. Let your stormy night turn into a spa retreat at home.
🛀 Take a Warm Bath: Add Epsom salts, essential oils (like lavender or eucalyptus), and light a candle. The contrast of warmth and the chilly, stormy sounds outside is incredibly soothing.
🧖 Face Masks & Body Care: Apply a hydrating mask, exfoliate gently, and moisturize with your favorite body lotion. Take your time—tonight is all about nourishing yourself.
🎶 Stormy Spa Soundtrack: Combine the sounds of thunder and rain with soft instrumental music or a calming playlist. Think lo-fi, classical, or ambient rainforest vibes.
Sometimes the best way to survive a stormy night is to treat it like a personal retreat. Cozy robe, warm socks, hot tea—total peace.
Yes, doing nothing is an option—and a beautiful one at that. When the world outside is chaotic, there’s a deep comfort in stillness.
☕ Sit by a Window: Watch the rain slide down the glass. Hold a warm drink. Don’t scroll, don’t plan. Just exist.
💤 Lie Down and Listen: Pull a blanket over you, close your eyes, and let the rhythm of the storm lull you into relaxation or even sleep. Thunder and rainfall are nature’s white noise machines.
🪟 Open a Window Slightly: Just a crack—to let in the fresh, earthy smell of rain and the breeze. There’s nothing quite like breathing in petrichor (that smell after rain) as you unwind in the dark.
This kind of presence is rare and underrated. Let the storm remind you that it’s okay to pause. You’re allowed to just be.
A dark and stormy night doesn’t have to feel gloomy—it can be a gift. A creative canvas. A time for deep care. A moment of rare stillness. So the next time the skies rumble and the lights flicker, take a deep breath. Light a candle. Pick up a pen. Or simply listen.
The storm might be outside—but the calm can be inside you.
WHIRLWIND
After a whirlwind weekend filled with flights, and the chaotic hunt for misplaced luggage, there’s a deep sense of relief in simply catching your breath. Navigating airport crowds, delayed departures, and the emotional highs and lows of seeing loved ones can be both exhilarating and exhausting. Somewhere between gate changes and baggage claim, patience wore thin, but resilience held strong. The reunion hugs, shared stories, and even the frantic luggage search—all of it added layers to the experience. Now, with the duffle bag finally in hand and the noise behind me, there’s comfort in the quiet, and pride in having made it through.
GRATEFUL
I’m truly grateful for all the warm regards and kind words that came my way on my born day. Each message, call, and thoughtful gesture added a layer of joy and meaning to the occasion, reminding me of the love and connections that surround me. It’s easy to get caught up in the busyness of life, but moments like these—when people take a moment to send their well sentiments—bring everything into focus. I’m humbled, uplifted, and deeply thankful for the time and thought behind every born day greeting.
AGE
Feels like I’ve stepped into a chapter where clarity, confidence, and calm coexist. I’m no longer chasing validation or stretching myself thin to meet expectations that never truly fit. Instead, I’m learning to honor… peace, speak my truth without apology, and find joy in simplicity. The lessons of my past feel less like burdens and more like badges—proof that I’ve grown, endured, and evolved. At this age, I’m not trying to have it all figured out—I’m just finally okay with figuring it out on my own terms. And that, to me, is the real perk in life.
DETOX
As I move around in June 16, I’m getting ready to start a much-needed detox—mind, body, and spirit. It’s time to reset, refocus, and release what no longer serves me. Whether it’s clearing out processed foods, stepping back from digital overload, or simply carving out more space for stillness and intention, this is about choosing clarity over clutter. I’m not expecting perfection, just progress—one clean choice, one mindful breath at a time. This detox is more than a cleanse; it’s a commitment to honoring myself and stepping into the second half of the year with renewed energy and purpose.
Embrace your unique strengths and push past any doubts with confidence!! WEDABEST .. peace..
