December Challenge 2025
“Finish the Year Strong.”
Daily Requirements
1. Run 1.5 miles every day
- Pace doesn’t matter—run, jog, or run/walk.
- Track progress (time, distance, or how you felt).
🥤 2. Liquids-Only Nutrition
- Smoothies, protein shakes, soups, broths, juices, electrolyte drinks, herbal teas, coffee, etc.
- Stay hydrated and aim for balanced nutrition.
😊 3. Positivity Habit
Pick one:
- Write 3 things you’re grateful for
- Say a positive affirmation
- Do one small kindness
- List a win from the day, even if tiny
📸 4. Daily Social Media Post
Post one of the following:
- Your run (screenshot, selfie, or post-run recap)
- A reflection or quote
- Your drink/smoothie of the day
- A positivity update
- A check-in video
#DecemberChallenge #DecemberUplift #Hu$tleChallenge