7 Days of Progress

In a world that moves fast, the most successful people aren’t necessarily the busiest — they’re the most intentional. Capitalizing off of the week means treating each day like a strategic opportunity to get closer to your goals. Here’s a simple breakdown to help you take control of your week and make it count.

1. Start with Sunday Strategy

Don’t wait for Monday to plan. Use Sunday to:

• Review your previous week: wins, losses, and lessons.
• Set 1–3 major goals for the week ahead.
• Time-block your calendar around those goals.

Planning on Sunday gives you momentum before the week even begins.

2. Prioritize Revenue-Generating or Goal-Advancing Tasks

If you’re building a business, chasing a promotion, or trying to grow a side hustle, identify what actions move the needle. Then, schedule them early in your day or week when energy is highest.

Ask yourself daily:
“Is what I’m doing right now getting me closer to what I want?”

3. Leverage Midweek Adjustments

By Wednesday, reassess:

• Are you on track?
• Are you wasting time on low-impact tasks?
• Can you delegate or delete anything?

Small pivots midweek can save the whole week.

4. Double Down on Fridays

Most people coast into the weekend. Instead, use Fridays to:

• Wrap up key tasks.
• Reflect on what worked.
• Prep for next week so you hit Monday running.

Win Fridays, win the month.

5. Rest Intentionally

Capitalizing on the week isn’t just about grinding — it’s about smart recovery. Schedule guilt-free rest and hobbies to recharge your brain and body. That energy comes back tenfold.