For today I’ll include a breakfast recipe thats plant based and alkaline. Quick & Simple … and healthy…

🌿 Alkaline Vegan Quinoa Porridge with Berries & Seeds

Ready in: 20 minutes
Serves: 2

Ingredients:

• 1 cup cooked quinoa (quinoa is alkaline-forming and high in protein)
• 1 cup unsweetened almond milk (or homemade hemp or coconut milk – alkaline options)
• 1/2 tsp cinnamon
• 1 tbsp chia seeds or ground flaxseeds
• 1 tbsp raw pumpkin seeds or hemp seeds
• 1/2 banana, sliced (optional – mildly acidic but acceptable for most alkaline plans)
• 1/2 cup fresh berries (like blueberries, raspberries, or blackberries – alkaline-forming)
• Drizzle of pure maple syrup or date syrup (optional and minimal)
• Pinch of sea salt or Himalayan salt (optional)

Instructions:

1. Warm the milk: In a small pot, heat almond milk over medium heat.
2. Add quinoa & cinnamon: Stir in cooked quinoa and cinnamon. Let simmer for 5–7 minutes, stirring occasionally.
3. Mix in seeds: Stir in chia or flaxseeds and allow to thicken for another 2 minutes.
4. Serve: Pour into a bowl, top with berries, seeds, banana (if using), and a drizzle of maple syrup.
5. Optional boost: Add a sprinkle of alkaline greens powder or a few chopped almonds.

✅ Alkaline Tips:

• Avoid wheat, oats, and processed sugars.
• Use alkaline water for cooking if possible.
• Quinoa, amaranth, and wild rice are great alkaline grain substitutes.