While Detoxing, I still gotta work out… So …

I found this one workout that gone make 50% of my work out.. (the rest of the work out is 25% running, and 25 twist & crunches..)

Here it goes..

💥 Full Breakdown – One Rep

1. Crawl Out (Inchworm)
   • Start standing, hinge at the hips, and walk hands out to a plank position.
2. Push-Up + Shoulder Tap (x2)
   • Push-up → tap left shoulder with right hand.
   • Push-up → tap right shoulder with left hand.
3. Push-Up + Knee Tap (x2)
   • Push-up → bring right knee to chest (or tap with opposite hand).
   • Push-up → bring left knee to chest (or tap).
4. Push-Up + Foot Touch (x2)
   • Push-up → reach right hand to left foot (from downward dog).
   • Push-up → reach left hand to right foot.
5. Push-Up + Swing Toe Touch (x2)
   • Push-up → swing right leg forward, touch toe with left hand.
   • Push-up → swing left leg forward, touch toe with right hand.
6. Push-Up + Mike Tyson Push-Up
   • From plank, shift hips back toward heels (like a crouch/dive bomber), then drive forward into a push-up.
   • This is the Mike Tyson push-up — working shoulders and explosive triceps.
7. Crawl Up to touch the toes Squat
   • Walk hands back toward feet.
   • Sink into a deep squat with chest up, arms forward or overhead.
   • Stand tall.

🔁 That’s ONE Rep.

This is a highly compound movement combining:

• Core control
• Push strength
• Shoulder stability
• Hamstring and hip mobility
• Squat patterning

Would you do 5 reps or 10 reps?