🌿 Eat to Thrive: Alkaline Foods That Support Breast Wellness

Your plate can be your most powerful tool for long-term breast health. An alkaline approach emphasizes plant-based, mineral-rich foods that nourish your entire system.

• Dark Leafy Greens (kale, dandelion, watercress): Packed with chlorophyll, these cleanse the lymphatic system and support hormonal harmony.
• Sea Moss & Bladderwrack: These sea vegetables are rich in iodine and other minerals that help regulate breast tissue and thyroid function.
• Cruciferous Veggies (arugula, wild broccoli, purple cabbage): Help with detoxifying excess estrogen—a common disruptor of breast wellness.
• Berries (especially blueberries and blackberries): High in antioxidants and fiber, they protect and purify.
• Herbal Teas: Soursop leaf, red clover, burdock root, and nettle are powerful allies for cleansing and cellular rejuvenation.