Acknowledging inner humanity…
we each have sense of power… in our everyday activities… to make living here a better place…
- Feel deeply: Access the implicit processes that drive action during an emotional experience
- Be open: Respond in a vulnerable way to intense emotions
- Adapt: Be able to navigate life’s ups and downs with resilience
- Learn: Recover from emotional wounds and learn from experiences
- Express: Recognize and express your needs, and find peace within yourself
- See the bigger picture: Focus on getting around a hurdle, and see the larger perspective in a challenging situation
- Be courageous: Face challenges with courage, and maintain a positive outlook
- Be self-aware: Understand your own emotions and those of others
