Start off the weekend with consistency.. and lets try all fruit and veggies……with h20 beverages… workouts etc.. massaging the limbs and moving the blood around.

im not really into football this season..

Last Night… Triple Six Smyr

Good morning…

Interesting Perspectives of A Personality.. Dreams

Now health.. Get active in some fitness form..

Day 1 …. Where do we start

Good News About Homeownership – with BofA, for people in certain areas…

https://newsroom.bankofamerica.com/content/newsroom/press-releases/2022/08/bank-of-america-introduces-community-affordable-loan-solution–t.html: September 1, 2022

Now.. Health and Wellness…

healthy eating… I like the challenge, where – drinking water until 12pm… and eating between 12 – 8…light healthy meals

we can try that out again..

Do not fall asleep after eating..

sleep after eating a no no..

i know that sleep after eating feels good…

but do not…